Painkilling tablets or anti-inflammatory gels may ease the pain in the meantime. It's important to keep as active as your pain will allow, building up your activity over days but avoiding heavy lifting or strenuous exercise. But it's often due to a muscle strain.įor low back pain sufferers, recommended treatment used to include strict bed rest - but now doctors know that can actually slow down your recovery. It can be down to strains of the tough connecting ligaments that support the spine, or minor misalignment of one of the many small joints that connect the spinal bones. Most low back pain is classed as 'simple' (meaning there's no specific cause found, not that it doesn't hurt!). This part of your back is largely made up of muscles, which connect in a complicated grid with your spine, providing support and flexibility. One of the most common places to strain a muscle is in your back, including your neck - more than four in five people get low back pain at some point.
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